Identify which Blood Donor's group you can accept

Very Important to know about "Who can Receive Blood from which Group"?

Here's a table showing all possible combinations, that can receive blood from different groups. You can share this information with all your family members, friends & who so ever is there in your network. This information is so important and handy for every one & surely can help us contribute to our society.

You can save anyone before an unexpected trouble comes on the way & make their lives happy.

RECIPIENT	DONORS
	If Your Type Is	O-	O+	B-	B+	A-	A+	AB-	AB+
	AB+	YES	YES	YES	YES	YES	YES	YES	YES
	AB-	YES		YES		YES	YES
	A+	YES	YES			YES	YES
	A-	YES				YES
	B+	YES	YES	YES	YES
	B-	YES		YES
	O+	YES	YES
	O-	YES

Blood Type & Rh

How many people have it? 

According to a  research finding, here's the approx. percentages of Blood groups we have available.

O +	40%
A +	34%
B +	8%
O -	7%
A -	6%
AB +	3%
B -	1%
AB -	1%

HEALTHY JUICES FOR HEALTHY BODY

Some combination of HEALTHY JUICES:

A. Carrot + Ginger + Apple - Boost and cleanse our system.


B. Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.


C. Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.


D. Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.


E. Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.


F. Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.


G. Apple + Cucumber + Kiwi - To improve skin complexion.


H. Pear & Banana - regulates sugar content.


I. Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .


J. Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.


K. Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.


L. Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation

Share this with your friends/family. Also share your comments/views to add more in this discussion.

Health - Simple yet Very Important & Useful Tips

- Answer the phone by LEFT ear.
- Do not drink coffee TWICE a day.
- Do not take pills with COOL water.
- Do not have HEAVY Meals after 5 P.M.
- Reduce the amount of OILY food you consume.
- Drink more WATER in the morning, less at night.
- Keep your distance from hand Phone CHARGERS.
- Do not use headphones/earphone for LONG period of time.
- Best sleeping time is from 10 P.M. at night to 6 P.M. in the morning.
- Do not lie down immediately after taking medicine before sleeping.
- When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times approximately.

Forward this to those whom you CARE about!

How Car A.C. can be Dangerous for Health

Hello Friends, please note...

Do not turn on A.C. immediately as soon as you enter the car, it could be dangerous to your health!

What to do:
Please open the windows after you enter your car and do not turn ON the air-conditioning immediately.

What effects it could have:
According to a research done, the car dashboard, sofa, air freshener emits Benzene, a "Cancer causing toxin" (Carcinogen - take note of the heated plastic smell in your car). In addition to causing cancer, it poisons your bones, causes anemia, and reduces white blood cells. Prolonged exposure will cause Leukemia, increasing the risk of cancer may also cause miscarriage.

Acceptable Benzene level indoors is 50 mg per sq. ft. A car parked indoors with the windows closed will contain 400-800 mg of Benzene. If parked outdoors under the sun at a temperature above 60 degrees F, the Benzene level goes up to 2000-4000 mg, 40 times the acceptable level... & the people inside the car will inevitably inhale an excess amount of the toxins.

What is Recommended:
It is recommended that you open the windows and door to give time for the interior to air out before you enter. Benzene is a toxin that affects your kidney and liver, and is very difficult for your body to expel this toxic stuff.

"When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others"

Exercise Tips to retain a Strong back up

Here are some exercises to strengthen your back, hip and leg muscles, which can be regularly performed under the consultation of your doctor or trained physical consultant.

- Stand with your back against a wall and feet shoulder-width apart. slide down into a crouch with knees bent to about 90 degree. Count to five and slide back up the wall. This may be repeated approximately five times daily.

- Leg raises to strengthen back and hip muscles-lie on your stomach. Tighten the muscles in one leg and raise it from the floor. Hold your leg up for a count of ten and return it to the floor. Perform the same with the other leg. This may also be repeated five times with each leg.

- Leg raises to strengthen stomach and hip muscles-lie on your back with your arms at your sides. Lift one leg and hold for a count of ten and return it to the floor. Perform the same with the other leg. This may be repeated five times with each leg. If that is too difficult,keep one knee bent and the foot flat on the ground while raising the leg. You can also sit upright in a chair with legs straight and extended at an angle to the floor. Lift one leg waist high. Then, slowly return your leg to the floor. Perform the same with the other leg. This may also be repeated five times with each leg.

Correct posture and body activities play a vital role in preventing back pain, strain on muscles. So, regular exercise is the only best way to maintain a good health.

Blood Donors in "INDIA"

How to Get Blood in Emergency!!


Now it has become easier to get the blood we need.

All you have to do is just type "BLOOD" and send SMS to 96000 97000" (in India )

EX: "BLOOD B+"

A BLOOD DONOR WILL CALL YOU!!

So please do pass this message to all. It certainly would save many lives.

It's a Must to have this information & Share. So, Do it now.... as one of our common friend Mr. Rahul Rai did this by sharing across this message to his contacts.

Forward this to all your friends whom you care ....as the minute you spare to share this information can save somebody's life with rare Blood Group!

Blood Donors in your City

Today, every second lot of patients need Blood & it becomes very important to serve the community for this social support. Just help them finding a desired blood group without any delay. We are requesting all viewers of this message to spread it across amongst your family members, friends & colleagues and ask them to be a part of such social groups.

Here are few Websites to find Blood Donors in your City:

1. http://www.activeblooddonors.org/
2. http://www.indianblooddonors.com
3. http://www.friendstosupport.org
4. http://www.bloodhelpers.com/

If you know more websites, just add your comments here; we'll update the list for everyone.

Health Handbook 2010

A. Drink plenty of "Water".

B. Eat BREAKFAST like a King - LUNCH like a Prince and DINNER like a Beggar.

C. Eat more foods that grow on trees and plants and Eat less that is manufactured in plants.

D. Live with the 3 E's:
a. Energy
b. Enthusiasm
c. Empathy

E. Play more "Games".

F. Sit in silence for at least 10 minutes each day and don't miss Meditation schedule

G. Have a Sound Sleep for 6 - 7 hours.

H. Take a 15-30 minutes Walk daily And all Smile while you walk.

Have you started all these!! You Must Have...............

Just share this will every one now & help your family & friends remain Healthy and fit..